ABOUT STRESS & ANXIETY

There is a fine line between stress and anxiety. Both are emotional responses, yet, an external trigger typically causes stress. This trigger can be short-term, such as a deadline or an argument, or long-term, such as being unable to work, facing discrimination, or suffering from a chronic illness. Under stress, people can experience many different mental and physical symptoms, including the following:

• Irritability
• Anger
• Fatigue
• Muscular pain
• Digestive troubles
• Difficulty sleeping

On the other hand, anxiety is defined by persistent, excessive worries that do not go away even in the absence of a stressor. Anxiety leads to an almost identical set of symptoms as stress, including the following:

• Insomnia
• Difficulty concentrating
• Fatigue
• Muscle tension
• Irritability

By combining hypnotherapy and neuro-linguistic programming, we activate your rest-and-digest nervous system. This system is also called your parasympathetic system and undoes the harm of your fight-or-flight response after a stressful situation. NLP and hypnotherapy work together to guide your internal dialogue. The power of these two therapies helps you to reach deep into your inner consciousness. Thoughts, words, and behaviors will naturally transform from feelings of fear and vulnerability to focusing on positivity and strength.

During a hypnotherapy and NLP session, we use techniques to help you address what you truly want. By focusing on resolving your issues, you will move towards the life you desire. With our help, you will learn to control your physical and mental responses to stress. As you enter into a state of deep, inner relaxation, your sub-consciousness will then support you in all of your future endeavors. Those who have benefited from hypnotherapy and NLP, report experiencing a feeling of calmness when making decisions. You'll handle tough situations with surprising ease and clarity by simply drawing your attention to what is important.

Mind-Thought will help you to realize how much you are gaining while releasing what is no longer beneficial. As you instinctively learn to avoid these experiences, your inner confidence grows positive, encouraging you to find many ways to uphold your continued happiness. If the stress and anxiety you have experienced, are the roots of cravings and addictions, your renewed inner confidence will strengthen your resolve to address any remaining concerns.

When you free yourself of those issues and reclaim the energy you have not felt for a long time, you will master all the challenges and opportunities you encounter while living a prosperous and rewarding life.